Sugar is a carbohydrate that your body converts to glucose, its main energy source. It is naturally found in certain foods, like dairy products and fruit, and is added to others, like candy and ice ...

Foods that contain natural sugars may be better for weight loss and heart health. Refined sugars do not have any nutritional value and may lead to weight gain and heart disease. Eat a well-rounded ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...