Star-shaped cells called astrocytes are much more than simple support cells in the brain. In a new study on mice, researchers at Karolinska Institutet demonstrate that they also play a key part in the ...

Wim Hof breathing is one of the three parts of the entire Wim Hof Method. This technique was created by a Dutch man named Wim Hof. It involves a specific controlled breathing routine that’s supposed ...

As a parent, self-regulation is hard — especially when things feel out of control. As someone who studies this, here's how ...

Anxiety is central to the human condition. Emotional regulation is literacy in recognizing, evaluating, and managing feelings when its extremes trigger anxiety states. Emotion dysregulation is ...

Stress, anxiety and mental fatigue have become common in today’s fast paced world. While modern medicines can offer stress management, natural practices are a more widely accepted means to relieve ...

Breathing through your nose instead of your mouth while sleeping improves oxygen delivery, sleep quality, and overall health ...

Breathing changes with age occur so gradually that most people fail to recognize them until well advanced. The respiratory system undergoes predictable alterations beginning around age 30, with ...

Discover how nasal breathing, particularly slow and rhythmic inhales and exhales, directly enhances memory, focus and emotional control. Emerging neuroscience reveals this simple practice synchronises ...

One writer in search of a way to fall asleep fast tried the 4-7-8 technique. Never heard of it? Here's everything you need to know. The 4-7-8 Breathing Exercise is adopted from the yogic practice of ...