Feeling worn out after a long day becomes common when your routine keeps you on your feet. Since massage chairs ...

The House of Wellness 2025 Women’s Health Survey found one in two Australian women feel stressed “often” or ”always”. Stress can affect many aspects of our lives, with survey respondents sharing that ...

General relaxation can help calm the mind, but relaxation of specific muscles, especially those used in speech can help avoid stammering. The muscles involving control of lips, tongue, mouth and those ...

We’ve always known that downtime is important to reduce job stress and recharge your batteries so you’re on top of your game at work. Now neuroscientists have gotten in on the act with a new study in ...

Strategies that address the symptoms of stress are typically relaxation strategies. They reduce the stimulation that occurs during the body's fight-or-flight response. These strategies don't remove ...

Rapid schedules, excessive workloads, electronic exhaustion, and physical stress have transformed healing into an ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...