When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer-term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

You may also be familiar with some popular relaxation techniques — such as deep breathing, yoga, tai chi, etc. But there are many more relaxation techniques that may be beneficial and that you are not ...

We’ve always known that downtime is important to reduce job stress and recharge your batteries so you’re on top of your game at work. Now neuroscientists have gotten in on the act with a new study in ...

Davis, M., Eshelman, E.R., and McKay, M. (2008). The Relaxation and Stress Reduction Workshop. New Harbinger Productions, Inc., Oakland, CA. This workbook provides ...

Extreme weather events, like the devastating floods in eastern Kentucky, sick friends and family members, isolation at home – these and other factors can cause anxiety and stress for children. As the ...

Struggling to fall asleep at night is a common challenge, with over 80% of people experiencing occasional insomnia. Fortunately, there are evidence-based techniques and lifestyle changes that can help ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...