You’re desperately trying to doze off, but your legs didn’t get the memo—they’re achy and uncomfortable, and you feel like you can’t keep them still. If that sounds familiar, you may be dealing with ...

People with restless leg syndrome (RLS) have been advised to consult their GP if they are concerned. And if they need ...

Regular stretching of the legs can help reduce tension and discomfort associated with RLS. Simple stretches like calf raises ...

We all know the anxiety of knowing you have to wake up early in the morning, but when you get in bed the night before, you can’t fall asleep. For some, this can be compounded by a strange urge to move ...

The NHS has issued a message to people experiencing leg issues at night. According to the health service, it could all be ...

Restless legs syndrome, also called Willis-Ekbom Disease, is a neurological sleep disorder in which a person experiences an urge to move their legs or arms, and this urge is accompanied by or in ...

If you feel a need to move your legs without your control, you’re not alone. Restless legs syndrome is a neurological disorder impacting three percent of adults that causes an urge to move your legs ...

The "two-hour" rule: To help manage and ease these symptoms at home, the NHS urges following a "two-hour" rule regarding alcohol consumption. Specifically, you should not drink any alcohol for at ...

Through the windows of an express train from Kyoto, Japan, to a whisky distillery on Mount Kaikoma, my colleagues admired the views and calmly discussed the agenda for the day. Distracted and annoyed, ...

You're desperately trying to doze off, but your legs didn't get the memo-they're achy and uncomfortable, and you feel like you can't keep them still. If that sounds familiar, you may be dealing with ...

Jan. 8, 2007— -- Many of the people who have restless legs syndrome may only have a mild form of this neurological condition. However, millions suffer from a form that is severe enough to disrupt ...