It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower than most people's warm-up, or someone strolling so gently it barely seems like exercise at all. Yet ...

HAMBURG, N.Y. (WKBW) — Exercise is always a great way to start the day. That's exactly how Rise Fitness Studio in Hamburg wants you to start yours. Think of it like a morning cup of coffee. The ...

Former Bison running back Chase Morlock founded Rise Fitness after his father, Paul, died of colorectal cancer at 52, turning grief into a mission of health. Chase Morlock founded Rise Fitness in ...

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at [email protected] If you're looking for a new place to help start your fitness journey this year, ...

If you’re not enjoying your workout, you’re going to have a hard time sticking to it. The folks at RISE Fitness and Adventure took this into consideration when designing their gym in Rehoboth Beach, ...