Learn the Ghost Macrame releasable rope rappel knot in this step-by-step tutorial, perfect for climbers, arborists, and rope enthusiasts. Master setup, proper technique, and safe use for controlled ...

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This article originally appeared in the December 2015 issue of SELF. For more from the issue, subscribe to SELF and download the digital edition. Sleek, chic, cool—this rope braid is a triple threat.