This underrated functional exercise mimics real-life movement, enhances core stability, and helps golfers and athletes stay ...

Roughly 35 of the 639 skeletal muscle groups that make up the human body are responsible for flexing, extending and stabilizing your core. Typically gym-goers remember to strengthen the area with ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

We’ll spare you the guilt over downing 48 peanut-butter cookies in a three-day blitz. Or going back for a third helping of spiral ham. We know it’s tough to get through the holiday season without ...

Golf is a sport that demands strength and flexibility, making physical fitness a crucial aspect of performance. As we head into the busy golf season, it can certainly be difficult to find time to head ...

Between your job, your house chores, your kids' sports schedules, oh, and your desire to play as much golf as possible, it's no wonder that one of the first things you eliminate from your weekly ...

A common problem in the golf swing for many amateurs is posture and rotation. It’s not that these types of players don’t understand the importance of those elements in the swing, it’s that they’re ...

When you use your hips in the golf swing, you have a higher probability of adding more power and hitting longer shots. Unfortunately, many amateurs often fail to have a full hip rotation as they ...

In daily life, we move our bodies in three planes of movement: The saggital plane, which includes forward and back movements such as squats and deadlifts The frontal plane, which are side-to-side ...