Rowing may be considered one of the more "old-school" cardio workouts -- but frankly, it's one of the best, too, blowing away other alternatives when it comes to calorie burn, stamina building and ...

Although often overlooked, rowing is a fantastic workout with a number of benefits. The pulling motion of rowing trains both cardio and strength, activating a surprising number of muscles including ...

The rowing machine works your entire body including your glutes, core, and back. It's a low-impact workout that's easier on the body than running. An intense rowing workout can burn nearly 100 more ...

Using a rowing machine has many benefits, and this was proven in an NIH study that involved 20 subjects and shared the following results: “After the training, fat mass and total body fat percent ...

If you’re a complete newbie in the world of rowing, you probably have a lot of questions. For that reason, we’ve decided to compose a short guide on what you can expect from a rowing workout and why a ...

For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

Rowing is one of the best workouts you can do, since it's a full-body cardio workout that also builds muscle. And it's low impact, so it's easier on your joints than running or jumping. If you're in ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Rowing is an amazing ...

If your goal is to get a low-impact, full-body workout for any age, then you may want to try using an indoor rower – a fitness machine that simulates the action of watercraft rowing and is ...