Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Running enthusiasts often fall prey to two common training misconceptions: prioritizing distance over strength and relying excessively on static stretching while neglecting stability. To train ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

If you haven’t caught on yet, strength training and running go hand in hand. No matter how much you’d rather be outdoors clocking miles, gym time can make all the difference to keeping your body ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

June 5, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. When I'm marathon training, my schedule revolves around logging ...

Running can often seem daunting for beginners, but the Jeffing method has emerged as a game-changer in the running community. This article explores the Jeffing technique, its bene ...

Running without shoes is no longer just a trend among elite athletes. More Americans are discovering how barefoot running can ...

Running and the knee have a PR problem. Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees. Equally, it’s also true knee ...