A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

Running is one of the most popular forms of exercise in Sonoma County, but estimates indicate that up to 80 percent of runners will suffer an injury this year. According to data compiled since the ...

GOLETA, Calif. - Running as both a sport and a hobby is gaining momentum, and the numbers prove it. In Santa Barbara, the half-marathon has seen its number of finishers double from 2022 to 2024. As ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

When it comes to getting faster, most runners think of hill sprints, intervals, or logging more miles. But there’s one move that rarely gets a mention, and it doesn’t require lacing up your running ...

For a long-shod population, shirking the shoes and incorporating barefoot running into a workout routine has become an attractive option for both competitive and part-time athletes. However, it's not ...

There’s a reason running shoes are one of the most argued-over items in fitness. Everyone has an opinion, everyone has a ...

In the winter of 1939, when the military posted Swedish miler Gundar Hagg to the far north of that nordic country, he devised ...

WASHINGTON (AP) — Runners and walkers gathered at Freedom Plaza on a drizzly Saturday morning for Purple Stride, a fun run aimed at raising funds to combat pancreatic cancer, one of the deadliest ...