While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Forget extra mileage or the latest tech–these simple, intentional adjustments can help you reach your full potential in the ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

By alternating between running and walking, you gradually build stamina and aerobic capacity, says Hayes, without physically ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

With the Bank of America Chicago Marathon on the horizon, summer training is well underway, and while running may not appear to be the most costly sport, for some runners the hobby is a significant ...