Our early human ancestor was capable of running, if slowly, a new study finds. By Franz Lidz More than three million years after her death, the early human ancestor known as Lucy is still divulging ...
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Remodel Your Muscle Fibers for Distance Running
For decades, scientists believed that muscle fiber typology was mostly set at birth—some people were built for speed, others for endurance. However, a 2018 study led by Andrew Galpin of California ...
Dan Gordon does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...
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