Midlife weight gain can start long before menopause – but you can take steps early on to help your body weather the hormonal shift

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

Always Gain Weight Over the Holidays? 5 Simple Ways to Break the Cycle

Personal trainer Stephanie Mansour shares simple strategies for maintaining your weight, managing stress levels and making ...

Aging-related weight gain in women: It may start earlier in life than you think

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...
Women's Health

Is Your Sleep Schedule Making You Fat?

If you're what researchers call a short sleeper (i.e., you sleep for 5.5 to 6 hours or less a night), you'll have trouble losing weight, no doubt about it. In a 7-year study of 7,022 middle-aged ...
Forbes

How To Gain Weight Safely, According To Experts

Jose Antonio, Ph.D, F.N.S.C.A., F.I.S.S.N. Exercise and Sports Science / Sports Nutrition Dr. Antonio is chief executive officer and co-founder of the International Society of Sports Nutrition, an ...