Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world. The World Health Organisation (WHO) now warns that inactivity and sedentary ...

A US-based cardiovascular surgeon warns that a sedentary lifestyle is one of the biggest threats to heart health. Even short ...

Dr Jeremy London warns against a sedentary lifestyle, noting that it negatively impacts heart health, and advocates regular exercise to improve heart function. | Health ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

DALLAS — Two years of exercise begun in middle age can restore the heart's elasticity in previously sedentary adults and forestall the development of heart failure (HF) with preserved ejection ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.

Endurance expert suggests drugs could help 'lazy people' exercise. In what has been described as 'doping for lazy people' a University of Kent endurance expert has advocated the use of psychoactive ...