Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Lifting weights isn’t just for the bodybuilders, strength training is for everyone. In fact, it’s particularly important for maintaining health, strength and independence in your golden years. When ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Strength training can be an important part of an active lifestyle for older adults. It can help improve strength and mobility, reduce the risk of falls, and maintain bone density. The Centers for ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...