As January looms, so does the adage “New Year, New You.” Despite all good intentions, the adage's call to action seldom lasts beyond a few weeks. While statistics vary, the most common resolutions ...
Aspirus: Creating obtainable goals key to managing substance use or maintaining recovery resolutions
According to the 2024 National Survey on Drug Use and Health, roughly one in six people experienced a substance use disorder ...
A new year provides a clean slate, giving rise to all manner of New Year’s resolutions. Each year, health goals figure prominently on lists of things people want to improve. In a Forbes Health/OnePoll ...
Rainey recommended using the SMART method when setting a New Year’s goal. SMART equals Specific, Measurable, Attainable, Realistic and Time Bound.
Every January, millions of people set New Year’s resolutions, hoping to turn over a new leaf and transform their lives. Yet, by February, the majority of these goals have already fallen by the wayside ...
I walked by my shiny guitar in our music room. My previous goal was to learn how to play it. I had several guitar books neatly stacked on a nearby table. In the last year, I learned about seven chords ...
As 2025 continues to unfold, many Utah Valley University students are looking to be more effective by setting meaningful resolutions. With goals ranging from improving mental health and physical ...
Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You’ll want to set goals for the new year, because it’s an ...
Rather than relying solely on memory or paper charts, therapists can now see recurring themes, emotional patterns, or missed ...
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