If you're already regretting or maybe even giving up on your New Year's resolutions, switching to setting intentions instead ...

Life coach and mental‑health advocate Achea Redd joins The Morning Blend to share how viewers can set meaningful intentions ...

Frustrated by past New Year's resolutions, columnist Desiree Lama is setting intentions to help redefine what progress with ...

Focus on how you want to be or feel in your daily life. Resolve Counseling discusses how to set Intentions for 2026 ...

How can you and your teens transform your dreams into reality? You manifest them. While manifesting may seem like a buzzword, it’s actually a scientific process to start each day with. Other WRAL Top ...

Tamsin Edwards is the office manager at Elevate Wellness Center (www.elevate-wellness.com). Call us at 530-541-WELL (9355) to book your appointment today. Join us for 30 Days of Self Care this January ...

I have always loved the beginnings of things, moments you can use to mark fresh possibilities, but I've never been good at setting New Year's resolutions. I always make them so complicated — hello, ...

Instead of rigid New Year’s goals, attendees will be guided through a reflective process to choose a word of the year—a ...