Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

'I'm a Cardiologist, and I Swear By This 3-Minute Habit for Heart Health' originally appeared on Parade. Breathing is something we do involuntarily, so it’s likely not something you think about very ...

Everyone deals with stress, but if it keeps coming at you and builds up over time, it can wear you down and make you feel exhausted. That is why it's essential for you to make time for yourself to ...

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...