Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Your shoulders have the ability to move more than most joints. Your shoulder range of motion is, basically, how far you can move each shoulder in different directions without major joint pain or other ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

Our shoulders are the unsung heroes of our upper bodies. They definitely don’t get as much press as our chest or arms, but they contribute just as much to the creation of a balanced, well-built ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

BUILDING STRONG, HEROIC shoulders is probably on your checklist of training goals. To do that, you'll want to arm yourself with the best tools—which means sorting through the vast array of shoulder ...