Arm haulers are a brutal bodyweight exercise that builds back, shoulder and core strength without any equipment, making them ...

The shoulders are an important muscle group if you want to build a powerful physique (and a healthy body, for that matter)—but there's more to training than just throwing as many pressing variations ...

Our shoulders are the unsung heroes of our upper bodies. They definitely don’t get as much press as our chest or arms, but they contribute just as much to the creation of a balanced, well-built ...

Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

If you have minimal equipment and time, you're probably in need of workouts that are both efficient and effective. If so, we've got you covered. Kelsey Wells, NASM-certified, SWEAT trainer, and ...

Shoulders can be tough to train, but that doesn't mean that you have to stick to the same stale exercises again and again. The joints <a href="https://www.menshealth ...

Improve shoulder mobility and coordination with the “Drawing the Sword” circular shoulder exercise. This smooth, controlled movement helps increase range of motion, strengthen stabilizers, and keep ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...