Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

I’ve always been unwilling to be pressed into bench-pressing. Lifting weights seemed the province of serious athletes looking to improve performance or men looking to bulk up. Instead I walk several ...

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

If you think Pilates sounds too difficult to try or you don’t like the idea of sliding around on a Reformer, no worries. There are plenty of easy Pilates exercises you can do on a mat at home to build ...