Professional rope skipper Akash lists out a perfectly-planned seven-step process to help you learn how to jump rope and get fit while doing it. Akash is a 19-year-old skipping athlete from Delhi. He ...

Skipping rope in an excellent exercise that you can do at the comfort of your home to stay fit. It is easy, fun and you just need a rope and some space for it. Both kids or adults both can do this ...

As gyms have been shut down due to the COVID-19 pandemic, at-home exercises are gaining popularity among fitness enthusiasts around the world. One such exercises that you can easily and conveniently ...