Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection between how poor sleep increases dementia risk.

It’s not uncommon for people to have issues with sleep. Most will get back to regular sleep patterns sooner rather than later. What if the difficulty with sleep does not stop? What if sleep problems ...

Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

New analysis of a Phase 3 study of daridorexant shows that 50 mg improved both sleep and daytime functioning compared to placebo in women during ...

If you have insomnia, you may have trouble falling asleep, staying asleep, waking too early, or getting good quality sleep that leaves you feeling rested. You don’t feel refreshed when you wake up.

After 16 weeks exercising%2C women in the study slept an extra 46 minutes a night Women in the study were ages 57 to 70 and inactive when they began When women slept poorly%2C they were less likely to ...

Willpower to follow through on any new year’s resolutions you might have made relies on good sleep, which allows your mind ...

Insomnia means you can’t sleep, right? Yes, but that doesn’t mean identifying and diagnosing the problem is always that straightforward. Some people have become so accustomed to not getting the sleep ...

If you have insomnia, you may want to consider having a team of health care professionals that can help you find sleep solutions. Physician assistant (PA), nurse practitioner (NP), and registered ...

Deep sleep music to calm the mind, fight insomnia, focus while studying, and fully relax 💤🎶. Perfect for stress relief and ...

As we move onward from an unprecedented year monopolized by uncertainty, we have met and experienced new and different types of stress. For many people, living with, battling, and surviving these ...