A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it ...

A new study suggests that disruptions in sleep and daily activity timing may be linked to a higher risk of dementia in older ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...

Strong circadian rhythms and good sleep may lower dementia risk. Learn how routines, exercise, and lifestyle habits support ...

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

As you move from your second to third trimester, your baby’s sleep habits might change in ways you don’t expect. Your baby ...