Experience a calming yoga routine designed to promote deep sleep and stress relief. Join a guided session featuring relaxing ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...

Stress and broken sleep do not just leave people groggy, they quietly chip away at the very immune cells that keep infections ...

Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...

Your body could actually be trying to send you a message through your sleep habits that your stress levels are too high. Really, it makes sense. We all know that stress can have a deep connection to ...

As maddening as nonrestorative sleep night after night can be, the consequences go much deeper. Left unaddressed, sleep apnea ...

Many Americans are getting too little sleep and have too much stress. A new Gallup poll revealed 57% of adults would “feel better if they got more sleep,” while 42% said they get “as much sleep as ...

As the festive season ends, many feel stressed and fatigued rather than rejuvenated. Experts offer tips for healthier habits ...

At first, these games seemed like a great idea — minimal brain engagement, no exciting story lines, that satisfaction of ...

Many people have had the experience, as the head hits the pillow, of a strong sensation of falling as one drifts off to sleep ...

Researchers at Ottawa Hospital Research Institute and University of Ottawa found that high risk of obstructive sleep apnea ...