JONJO SHELVEY has bravely opened up on his addiction to sleeping pills. The former England international, 33, spoke of how ...

Jonjo Shelvey has opened up about becoming addicted to sleeping pills when he moved to Turkey, saying it was the most ...

Jonjo Shelvey has lifted the lid on an addition that ruined his relationship with his three children, with the 33-year-old ...

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If you find it increasingly difficult to sleep as you age, you’re not alone. According to the CDC, 11.9 percent of adult ...

Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...

Jonjo Shelvey has spoken candidly about his addiction to sleeping pills. The former Newcastle star lifted the lid on how the ...

Ah, Mondays. Wonder why your employees are all yawning and glassy-eyed today? It may be easy to blame it on the hot weather or overindulgences over the weekend, but researchers are pointing fingers at ...

It is often said that the blue light emitted by tablets and phones makes it harder to fall asleep because it impacts the production of the sleep hormone melatonin. Subscribe to our newsletter for the ...

Singer Cheryl took to her Instagram Story yesterday (16 November) to open up about how she's struggled with her sleeping pattern in the past, revealing that she occasionally took sleeping tablets to ...

As a sleep expert who has worked with thousands of individuals suffering from chronic sleep issues, I’ve seen many patients who use sleep medication for some relief from their sleep difficulties. I am ...

The housemates have requested sleeping tablets to combat insomnia in the Big Brother house. Terry, Tommy and Tina have already complained that the younger housemates go to bed too early, but Michelle ...