Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Beyond disrupting sleep, untreated OSA is linked to serious health risks, including high blood pressure, heart disease, ...

A good night's sleep might be an additional benefit some gain from taking weight-loss drugs like Ozempic and Zepbound, a new ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Often undiagnosed, sleep apnea can quietly affect brain health, impacting memory, focus, and mood. A closer look at the signs ...

If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just slightly bent. Don’t tuck them under your body or pillow. “Keeping the arms ...

Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Sleeping extra after sleepless nights sounds like a fix — but sleep experts reveal why this popular habit may not work the ...