MINNEAPOLIS — Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions associated with memory through damage to the brain’s small ...
Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions associated with memory through damage to the brain's small blood vessels, ...
Stress. Anxiety. Noisy neighbors. Blanket-hogging partners. With the list of things that can disturb a person’s sleep being more of a scroll, it’s no wonder an estimated 50 to 70 million Americans are ...
Sleep Cycles: One rapid eye movement (REM) stage and three non-REM stages that altogether last about 90 to 120 minutes Benefits: Physical and mental recuperation and memory consolidation Disorders: ...
Sleep is more than rest. It is the foundation of how the brain repairs, organizes, and protects itself. But when breathing is repeatedly interrupted during the night, that delicate process breaks down ...
Disruptive sleep behaviors can keep you from sleeping well. Read on to learn which ones to watch for and when it's time to see a doctor. Annie Miller is a licensed psychotherapist in private practice ...
Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...
Obstructive Sleep Apnea (OSA) remains a widespread yet under-treated condition, affecting millions globally. Traditional treatments such as CPAP therapy, while effective, are often hindered by poor ...
When wearables first started getting popular, most sleep clinicians were quite skeptical. Back in 2009, Fitbit revolutionized the personal health space through its device that tracked daily steps and ...
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