Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

Mike Comberiate, 77, has done handstands everywhere from the North to South poles. Cancer has slowed him down, but he’s ...

A few months ago, I decided to try to learn, at age 30, how to do handstands. I’ve tried and failed before. Even as a child in tumbling classes, I had so little arm strength that my instructor was ...

A handstand workout sounds mildly silly, until you see that guy. Every gym has one. He isn’t waiting in line for machines, he isn’t hoarding dumbbells during the busy periods, he’s just… there, ...

Most pregnant women are used to feeling their baby flipping in utero, but how many babies can feel their mom flipping? Not many moms do gymnastics while pregnant (unless you count rolling over in bed, ...