Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Based on data from Hopkins Medicine, National Library of Medicine, Healthline, and UCLA Health. Vegan protein foods are the ...

With a renewed focus on protein in our culture, meat is taking up more and more of our plates. But some meats are better for ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the highest-protein nuts.

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

As a dietitian who follows a high-protein Mediterranean diet, I love shopping at Trader Joe's for chicken lettuce wraps, ...

Celebrity fitness trainer Siddhartha Singh, who worked with Bollywood actors like Tamannaah Bhatia, clarified doubts about ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

“Adding an egg to mac and cheese is such an easy way to sneak in extra protein without changing the color or taste kids love.

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...