This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

Spin class offers a low-impact, high-intensity workout suitable for all fitness levels, boosting cardiovascular health and muscular endurance. Strengthening leg muscles in spin class helps stabilize ...

A class in Cortlandt that's all about moving in a healthier direction is one of the winners in News 12’s Fitness Face-off. People flock to Retro Fitness for its intense and inclusive spinning classes.

You probably have friends who haven’t stopped raving about their spin class and how much they’re enjoying it. Their passion for the activity is shared amongst many in the fitness community as it ...

In a quintessential Santa Cruz moment, the Team O’Neill catamaran cruises by the Santa Cruz Municipal Wharf as 18 riders pedal in place as GOAT Santa Cruz Natalia Rivera-España leads a spin class.

The music is pumping, the sweat pouring down your forehead, and you’re dead set on reaching the finish line. Legions of men and women swear by indoor cycling classes, thanks to the calorie-torching ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far more intense workout—and one of the easiest to overdo. First, there aren’t many (if any) ...