If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

This plyometric move targets the lower body, core stability, and upper body, making for an incredibly challenging and effective total-body exercise. It'll also get your heart rate up! All you'll need ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for strength, split squats for stability, and hip thrusts for muscle. Add ...

You’re likely familiar with a classic lunge — a lower body exercise that challenges every muscle in the legs and glutes. But, are you taking full advantage of this fundamental move? Rather than just ...

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Many men hate lunges because they think it’s a girlie exercise. Well guys, I have a lunge for you. Technically, it’s a split squat, but it looks really tough — and it is! You get to use an Olympic bar ...

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they're the move you should be adding to your lower-body day when ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

Looking for a cardio finisher? This 'leg matrix' gets the job done in just 90 seconds of squatting, lunging, and jumping. Cardio tends to get boxed up as a time-consuming form of exercise that takes a ...

Burpees can be conveniently done indoors. If you are clueless about what a burpee is, remember it is a push up followed by a squat. It can be done easily. If you are new to exercises, be gentle and ...