The Jefferson Split Squat Is the Best Leg Exercise You're Not Doing – Here's How to Master It

Load up the barbell safely and hit leg day like never before with this split squat variation ...
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Lunges Vs. Split Squats: Which Exercise is Most Effective For Lower-Body Strength?

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...