Stair climbing is an effective exercise for weight loss and overall fitness because of its high calorie burn rate. Research ...

“Take the stairs” is common advice for getting more activity into your daily routine — and for good reason. Aside from the fact that stairs are typically easy to access, climbing them is a low-impact ...

Wondering how climbing stairs compares to other workouts? It’s one of the more challenging workouts you can do.

When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...

The latest trending exercise hack involves a piece of equipment that has been a staple in the gym for years. It’s tall and imposing, towering above the other cardio machines. It makes an incline walk ...

Inline skating and stair climbing are two popular exercises that can help you build lower body strength. Both activities ...

Here's the superior equipment for strength, cardio, and calorie burn.

Often the simplest exercises are the best. Running and swimming are staples for cardio exercise, but if toned legs are your goal, a stair climber is probably one of the most accessible exercises you ...

Successive La Niña events have rained out many opportunities to exercise outdoors. But for tower climber Dwayne Fernandes that doesn't matter. Mr Fernandes runs up some of the tallest buildings in the ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.