You've already purchased a set of dumbbells, a new yoga mat, and a million black leggings. This time, step up your at-home fitness game with a cardio machine that's great for your heart health and ...

Wondering how climbing stairs compares to other workouts? It’s one of the more challenging workouts you can do.

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Stair climbing is an effective exercise for weight loss and overall fitness because of its high calorie burn rate. Research ...

So many of us are trying to get fit and shed some pounds, and working out on a cardio machine such as a vertical climber or an elliptical trainer can help achieve those ends. The two exercise machines ...

Stair climber workouts are kind of like getting out of bed in the morning: They look simple and easy but are actually way harder in practice. This cardio machine is not to be underestimated and can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LIFTERS LONG HELD to the assumption that any amount of cardio would kill their gains. Thankfully, that ...

Inline skating and stair climbing are two popular exercises that can help you build lower body strength. Both activities ...