If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either one is can be a good option, fitness experts say, but they're not always ...

PLYMOUTH, Minn. — The key to losing weight might be sitting right there in your house or apartment building. A new study claims walking upstairs can burn 20 times more calories than walking on flat ...

The emergence of structured stair climbing workouts marks a significant shift in fitness training approaches. Fitness experts note how this evolution combines traditional cardiovascular benefits with ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ultra-HD treadmills, there’s an underrated gym hero quietly waiting to ...

You've already purchased a set of dumbbells, a new yoga mat, and a million black leggings. This time, step up your at-home fitness game with a cardio machine that's great for your heart health and ...

Stair workouts aren't just about running up and down dozens of flights until your legs melt. Sure, that's certainly an option, but you can also save your joints while working cardio and strength, at ...

We added stairs this week to two normal workout lift/PT workouts. The stairs added both a cardio and muscle endurance/stability effect to the day. Check it out, and when you want to push yourself a ...

Should you use a treadmill, an elliptical, an exercise bike, a rowing machine, or a stair climber? Well, that depends. Here, expert advice on how to choose. By Kevin Loria Whether you are going the ...

Are Nasal Strips the Secret to Better Workouts? Here’s What Experts Say I’m pretty sure stair workouts weren’t what Miley Cyrus was talking about when she belted the lyrics “It’s the climb” back in ...

If you're looking for a quick and easy at-home workout, you can use your stairs for a combination of strength and aerobic training that takes just 15 minutes. This trainer-approved workout features ...

I've read a lot about the use of the treadmill for training, but haven't seen anything about stair machines. I'm working on the theory that if I plug away until I can "run" up the stairs, then this ...