Recent research into nutrition has shed light on the significant impact that different cooking methods have on the nutrient content of vegetables. For years, boiling was the go-to method for many home ...

Researchers analyzed 21 studies that looked at how different cooking methods affect the nutritional density of vegetables, and steaming was the top method. You pile your shopping cart full of fresh ...

It should come as no surprise that you can steam vegetables in the microwave. Virtually every grocery store has an entire frozen vegetables section, many of which can be steamed right in the bag. Toss ...

Steaming on the stove is a gentle heat transfer method that eases your food into its cooked state, making it perfect for vegetables, or proteins that have a tendency to overcook if you’re not careful.