If you’ve ever stepped foot into a gym, it's likely you've encountered a stair climber. The flashy machine mimics the act of climbing stairs—and you can up the ante (speed wise) as you see fit. This ...

Stair climbing is an effective exercise for weight loss and overall fitness because of its high calorie burn rate. Research ...

Here's the superior equipment for strength, cardio, and calorie burn.

Stair climber workouts are kind of like getting out of bed in the morning: They look simple and easy but are actually way harder in practice. This cardio machine is not to be underestimated and can ...

It’s no secret that adding cardio into your fitness routine is a sure-fire way to increase that heart rate, burn calories and build endurance. But when it comes to choosing a low-impact option that ...

Wondering how climbing stairs compares to other workouts? It’s one of the more challenging workouts you can do.

NEW YORK (Reuters Life!) - Pity the poor stepper. While gym lines form for treadmills, elliptical trainers and stationary bicycles, the stair climbing machine is all too often the neglected wallflower ...

With just two days to prepare for a recent 81-floor stair-climbing race, I called a friend who scales both mountains and skyscrapers and begged for some last-minute advice. “Start slowly and forget ...

Is there a better metaphor for athletic achievement than tower running? It’s a vertical sprint of power and endurance to greater and greater heights. And you always come out on top. Yet, as sports go, ...