Searching for the next great fitness tool? Look no further than your feet. Adding a staircase to your exercise routine can build muscle and decrease your risk of injury, says Chris Lee, a strength ...

Traditional squats aren't the only path to lower-body power; these joint-friendly alternatives prioritize stability and ...

If you are a heart patient, could climbing the stairs be a good workout alternative to the gym, particularly during a pandemic? It looks that way, two new studies show. Researchers noted that less ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...