Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

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Building muscle after 55 takes an approach that focuses on consistency, control, and connection. Every rep matters when you train with purpose and understand how your body responds to movement. The ...

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The term “working out” has always felt like a misnomer to me. Mainly because it suggests it should feel like work. As a certified personal trainer whose job it is to get people excited about moving, I ...

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Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.