This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed — ...

How to Stop Overeating: Learn Ways to Help Overeating means that you’re eating more food — and taking in more calories — than your body needs. You may find yourself eating when you aren’t hungry. You ...

Short-term failure is extraordinarily common in the early stages of overcoming overeating and binge eating. In fact, it's almost universal. But long-term success is exponentially more likely if you ...

Most people eat on autopilot, shoveling food in without listening to their body. This video explains why stopping when you feel full is key to healthier eating. Learn why your stomach takes 10–20 ...

Many of my clients report being alone is a real "danger time" for food binges. It’s a time when all the bags, boxes, and containers of junk seem to hold a particularly strong appeal. Some of my ...

Ultra-processed foods tend to be energy-dense and soft, making them easy to overeat. Sam Dicken, a nutrition researcher, tries to avoid UPFs because he naturally has a big appetite. He shared how he ...

While most of us occasionally indulge more than we should, persistent overeating signals deeper issues that deserve attention. Consistently consuming more than your body needs creates both immediate ...

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Cravings are intense desires for a specific food, even when you're not hungry. People with food addiction often eat in secret ...