Enhance your pancake flexibility with this simple stretching sequence. Target your hips, hamstrings, and lower back to ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Ever reached down to grab something off the floor, only to wince in pain or get stuck halfway down? If so, tight hamstrings are one of the possible culprits — and you might benefit from learning how ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

Every once in a while it’s nice to set a goal for yourself. You know, like cooking more than mac and cheese in the house. Or getting the number of shows you’re actively watching under ten. Or, hey, ...

We sit for hours. At desks. In cars. On couches binge-watching special holiday releases on Netflix. Not to mention, flying. All this sitting makes for some seriously tight and achy hips, but we have ...

Kim Kardashian’s 2016 New Year’s resolution was a bit of a stretch: She wanted to learn how to do splits. Did the reality star succeed? Our guess is no. (Surely the sultry selfie-snapper would have ...

Bangladesh protests live updates | Protest outside Puri Jagannath temple over lynching of Hindus ISRO’s heaviest launch yet: ...