The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Experts explain the findings and what to know before switching up your routine.

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

The winner might surprise you.

Slower gait speed is independently associated with an increased risk for cardiovascular death or worsening heart failure in patients with stable heart failure with reduced or improved left ventricular ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...