After a bad fall at 67, Karen Cokely came back even stronger.

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...

"Work smarter—not longer." ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...

Add Yahoo as a preferred source to see more of our stories on Google. Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both ...

You’ve seen them at the gym – the cardio bunnies who spend hours on the treadmill but never touch a weight, and the muscle-obsessed lifters who break into a cold sweat at the mere mention of running.

Ever get to the gym, put in some solid reps, get a good sweat going, and then look down at the clock and realise you’re late for your next meeting? Same. When I first started training, my leg days ...