Hideout Fitness Publishes Guides on Why New Year’s Fitness Plans Fail and Evidence-Based Prenatal Strength Training

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...
Women's Health

The 8 Best Strength Training Apps For Pregnancy And Postpartum, According To Trainers And Moms

I relied on strength training apps through five pregnancies. They let me move my body when I felt up for it, without missing out on important fitness gains. But good prenatal options that are safe—and ...
Women's Health

New study confirms strength training during pregnancy reduces fatigue – here's how often to do it

Exercise is well known for supporting physical and mental wellbeing during pregnancy – but new research suggests strength training, specifically, could offer even greater benefits. A study published ...