Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

When rest or anti-inflammatory medication isn’t doing the trick to alleviate soreness in your lower back, it may be time to switch tactics. Stretches for lower back pain can help you relax, loosen up ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

Find out how to stretch your lower back, whether you have tight muscles from a workout or from sitting at a desk. When you purchase through links on our site, we may earn an affiliate commission. Here ...

Muscle pain is a very common issue among the masses. Whether it is because they have a strenuous job, or a job that requires them to work in a stationary position for long periods of time. hen one ...

Lower back pain can easily land you in bed with a stiffening inability to get up, but research shows that stretches for lower back pain can help prevent and ease discomfort, especially when you do ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

Embrace the floor as a tool to ease tension in your lower body. Your floor can be a great tool to incorporate into your workouts, helping you avoid spending money on a pricey gym membership or clunky ...

Tingling, sharp, or dull, low back pain is simply the worst. For me, it can strike when I’m walking slowly around a museum, when I’m charging up a hill, when I’m lifting weights that are too heavy ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...