She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...

Spending time practicing yoga in your garden can be a refreshing way to connect with nature while caring for your well-being. The gentle outdoor environment helps you relax and focus, offering a calm ...

This is a great pose for people who spend a lot of time on their feet. Legs Up the Wall is an inversion pose, which means gravity can act on your body in a way that it normally can't. Unlike a ...