In the video, Neha performs three exercises – half jack with butt kicks, standing oblique crunches, and single-leg jumps with ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Most people are impressed by marathon runners and Olympic athletes who can seriously run like the wind or jump like a mountain lion. You can fine-tune your fitness by staying dedicated to your ...