About 15 minutes into my online tai chi class, a notification popped up on my laptop about an email I’d been waiting for all morning. I dropped the exercise we were doing and ran over to check what it ...

Romantic fights, friendship breakups, work reviews and winter's calm chaos. After tackling it all one might hope sleep would arrive as you hit the pillow, but for many the reality is different. About ...

DICKINSON -- Sister Carletta LaCour is suspended by pearls. At least that is the feeling she is trying to explain to seven women as they stand, rocking back and forth, eyes closed. LaCour's head and ...

Whether you prefer quick and fast or slow and easy, Zhuang's Tai Chi and Kung Fu Academy has you covered. Like a flowing river, the ancient Chinese martial art tai chi consists of slow movements ...

A study published in the BMJ, found that Tai Chi may improve sleep as effectively as the top insomnia therapy. Hong Kong University exercise physiologist Parco M. Siu and colleagues compared the first ...